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BKS Iyengar Yoga The Path to Holistic Health - B.K.S. Iyengar
15500 Lei (-25%) 11625 Lei
BKS Iyengar Yoga The Path to Holistic Health : The Definitive Step-by-Step Guide The definitive step-by-step guide to the world's most widely practised yoga system. Recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body. For example, did you know that yoga practice can help treat age-related memory loss better than brain-training games? Take it from 94 year old B.K.S Inyengar, who practices yoga daily and continues to lead the way for yogis worldwide! This brilliant book on yoga provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, with knowledge on how to alleviate an array of aches and ailments, from asthma to arthritis. A riveting ... BKS Iyengar Yoga The Path to Holistic Health - B.K.S. Iyengar Libris [ continua sa citesti.. ]
